Recovery drinks
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Recovery drink: when and how to take it
Why have a recovery drink?
To provide carbohydrates and protein right after exercise, when you have little appetite and your next meal is still a while away. One serving of HIGH5 Recovery Drink, for example, provides 20 g of protein, carbohydrates and electrolytes in 400 ml of water or milk. It is especially useful when your next session is coming up soon, during a training camp or between races.
What is the carbohydrate-to-protein ratio?
It depends on the product and your goal: some drinks are close to a 1-to-1 ratio, while others focus mainly on carbohydrates. For example, HIGH5 Recovery Drink provides 20 g of protein and 20 g of carbohydrates per serving. When your next workout is soon, choose a drink higher in carbohydrates; check the figures on each product page.
When should I drink it?
Within an hour after exercise. It counts toward part of your daily intake, not in addition to everything else.
Powder or ready-to-drink beverage?
The powder is prepared in a shaker with water or milk. It is economical. The ready-to-drink beverage is convenient on the go.
What milk and water should I use to prepare it?
Water is enough. Milk adds protein and calories. Plant-based milk is suitable for people who are lactose intolerant.
Is it suitable for vegetarian or vegan athletes?
Some products are vegan. The product page specifies the source of the protein.
Do you need a recovery drink after every workout?
No: after a jog or a short workout, a regular meal is enough. A recovery drink is mainly useful after a long or intense workout, when you train twice a day, at a training camp, or between stages. In these cases, it provides carbohydrates and protein quickly, without having to wait until you feel hungry.
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