Sports nutrition » bien-être sportif

Quinoa is popular among athletes, and for good reason. Nutritionists unanimously praise the seeds of this pseudocereal for their varied nutritional benefits. They help balance and diversify the diet by providing numerous nutrients. Why is this 5,000-year-old seed also so prized for its nutritional value? A nutrient-rich food Quinoa was discovered in South America; it was one of the staples of the Incas’ diet....

It has been stirring passions for a very long time. Let’s take an overview, from the cocoa bean to chocolate. We will then look at its nutritional benefits and possible addictive properties. From the discovery of cocoa to delicious dark chocolate Cocoa cultivation dates back to ancient times: the oldest traces of cocoa cultivation found date back more than four millennia. Different civilizations developed...