Sports nutrition » nutrition sportive

Digestive issues are common among endurance athletes, directly affecting performance and comfort. In this article, Guillaume Klein shares his tips for preventing these problems: food choices, meal timing, and nutritional adjustments tailored to your activity. Discover how to optimize your digestion to stay at your best throughout your sporting events. Also read: Nutrition and ultra-trail running: How to succeed in your first challenge?

Your body’s acid-base balance plays an essential role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Exercise can disrupt this acid-base balance. In this article, Guillaume Klein, a sports nutrition expert, explains the importance of maintaining a good acid-base balance to perform at your best, whether in competition or during...

Energy fruit purées are an excellent choice for athletes, providing a quick and convenient source of energy. But how can you incorporate them effectively into your routine? We explain the best ways to consume BAOUW fruit purées before, during, and after exercise. Whether you are a runner, cyclist, or endurance sports enthusiast, discover how these healthy snacks can support your performance, improve your recovery,...