Training and strategies » alimentation sportive

Ultra-trail racing demands far more than simple physical preparation. It is a true mental, strategic, and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a powerful message for all ultra-trail runners. Whether you are a beginner or an experienced runner, Guillaume Klein’s recommendations will help you better manage your preparation, optimize your nutrition, and adapt to the unique challenges of ultra-trail.

Running in hot weather requires special precautions to avoid the risks associated with dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to prepare properly. We offer practical advice to help you adapt to high temperatures: adjusting your hydration, choosing the right clothing, training strategies, and much more.

Endurance and resistance are often perceived as antagonistic, but they complement each other for optimal performance. This article explores their role and shows how to integrate them into your training sessions to develop strength and durability. Discover why these qualities should not be at odds!