Creatine Monohydrate (200g) - Unflavored

Increased strength and power

Creatine Monohydrate It is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance in various sports. 

Creatine monohydrate is also essential to energy metabolism because it improves ATP (adenosine triphosphate) production, thereby optimizing muscle recovery and promoting lean muscle mass.

It is intended for anyone who participates in sports requiring short, rapid bursts of energy, such as football, handball, rugby, basketball, hockey, sprinting, sprinting, hurdles, swimming, weightlifting, bodybuilding and martial arts, among others.

It is the ideal product for:

• Promote increases in lean muscle mass
• Increase strength and sprint power and jumping ability
• Longer workouts and less fatigue (due to reduced lactic acid buildup)
• Recover faster between workouts

Directions for use

Take 1 serving per day (5 g) for a maximum continuous period of 8 to 10 weeks, after which a break of at least 3 to 4 weeks should be taken. It must be taken every day. On training days, it should be taken after training; on the remaining days, it may be taken at any time of day. The loading phase may or may not be carried out with 4 daily doses for 5 days. To prepare 1 serving, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily dose.

Ingredients:

Composition (per 5 g serving): Creapure® Creatine 5 g