This “Advice & Nutrition” guide from Apurna contains nutritional plans for more than 25 different sports. From marathons to Ultra-Trail, cycling to swimming, athletics to team sports, as well as winter sports, climbing, gymnastics, and many more...
Every sport requires its own nutrition plan, and each athlete must adapt these plans with the products they feel they need. This “Advice & Nutrition” guide from Apurna is a foundation that will help you build the nutritional plan best suited to you, regardless of the sport you practice.
This complete 62-page guide is completely free.
