Lecka Energy Bar Mango Coconut: the original bar, still the best-seller
The first Lecka bar recipe, and the one that remains the most popular. 40% dried mango, prunes, coconut flakes (7%), cashews, and pumpkin seeds. 160 kcal and 23 g of carbohydrates per 40 g bar.
Dried fruit, not reconstituted syrup
The bar is made from pressed dried fruit, bound with brown rice syrup. The packaging states gluten-free, vegan-friendly, and no refined sugar added.
A texture you can chew without a struggle
The dried fruit gives it a softness that stays easy to eat on the move, unlike many bars that become hard or sticky.
How to use
- 1 bar before or during exercise, depending on the duration;
- on long outings, alternate with a gel to vary the textures;
- have it with water to aid digestion.
Additional Information
Ingredients
Dried mango (40%), prunes, cashews, coconut flakes (7%), dried banana, pumpkin seeds, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see ingredients in bold. May contain traces of tree nuts, soy, and dairy products.
Nutritional Values
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1672 kJ / 400 kcal |
669 kJ / 160 kcal |
| Fat |
18 g |
7 g |
| of which saturates |
8 g |
3 g |
| Carbohydrates |
85 g |
23 g |
| of which dietary fiber |
3 g |
1 g |
| of which sugars |
55 g |
22 g |
| Protein |
8 g |
3 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0.15 g |
0.06 g |
Values taken from the French packaging. The value of 85 g of carbohydrates per 100 g is inconsistent with the 23 g per 40 g bar, which would correspond to around 58 g per 100 g. The same discrepancy appears on the 20 g format packaging. TO BE VERIFIED with the manufacturer.
Storage
Store in a cool, dry place, away from direct sunlight. Consume immediately after opening. Best consumed within 12 months of the date of manufacture.
