{"title":"FRUGAL","description":"\u003cdiv class=\"\" style=\"opacity: 1; transform: none;\"\u003e\n\u003ch1 class=\"mb-4 text-4xl font-bold uppercase tracking-[0.1em] text-[#f5f5f0] md:mb-8 md:text-5xl lg:text-6xl\"\u003eLA PERFORMANCE, SANS COMPROMIS.\u003c\/h1\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" style=\"opacity: 1; transform: none;\"\u003e\n\u003cp class=\"mb-8 max-w-lg text-base leading-relaxed text-[#f5f5f0]\/90 md:mb-10 md:text-lg\"\u003eFaites vos gels énergétiques vous-même. Plus écologiques, efficaces, moins chers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" style=\"opacity: 1; transform: none;\"\u003e\n\u003cdiv class=\"flex flex-col items-start gap-4 md:gap-6\"\u003e\n\u003cdiv class=\"flex flex-col items-start gap-2\"\u003e\n\u003ca href=\"https:\/\/www.frugalenergyproject.com\/configurator\" class=\"inline-flex items-center justify-center border-2 border-[#f5f5f0] bg-[#f5f5f0] px-8 py-3 text-sm font-bold uppercase tracking-[0.15em] text-black transition-all duration-300 hover:bg-transparent hover:text-[#f5f5f0] focus:outline-none focus:ring-2 focus:ring-[#f5f5f0] focus:ring-offset-2 focus:ring-offset-black md:px-10 md:py-4\"\u003e\u003c\/a\u003e70% moins cher vs gels classiques · -70% de déchets plastiques\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"frugal-energy-mix-500g","title":"Frugal Energy Mix (500 g) - without flask","description":"\u003ch1\u003eFrugal Energy Mix (500 g): make 20 homemade energy gels from €1.18 each\u003c\/h1\u003e\u003cp\u003eThe 500 g bag of Frugal energy mix lets you prepare the equivalent of \u003cstrong\u003e20 high-performance gels\u003c\/strong\u003e yourself in just a few minutes. Formulated according to the scientific glucose-to-fructose ratio recommended for endurance, this mix is prepared at home and carried in a reusable flask. The goal: sports nutrition that is just as effective as commercial gels, without the price or disposable packaging.\u003c\/p\u003e\u003ch2\u003eThe 1:0.8 scientific protocol\u003c\/h2\u003e\u003cp\u003eFrugal is based on a maltodextrin-to-fructose ratio of \u003cstrong\u003e1:0.8\u003c\/strong\u003e, which simultaneously activates the two intestinal absorption pathways, SGLT1 and GLUT5. This protocol, validated by research and developed with dietitians, makes it possible to exceed \u003cstrong\u003e90 g of carbohydrates per hour\u003c\/strong\u003e without overloading the stomach. The gelled structure of the mix also limits the taste fatigue associated with a high carbohydrate concentration.\u003c\/p\u003e\u003ch2\u003eA complete system, not just a powder\u003c\/h2\u003e\u003cp\u003eEach bag comes with precise instructions: powder-to-water ratios, refrigeration time for setting, and reusable flasks for transport. Athletes only need to adjust two things: the texture and the flavor, which can be customized with additions such as coffee, cocoa, or fruit syrup.\u003c\/p\u003e\u003ch2\u003eUp to twice as affordable, with up to 70% less plastic\u003c\/h2\u003e\u003cp\u003eDesigned and prepared in France, Frugal lets you make a high-performance gel from \u003cstrong\u003e€1.18 each\u003c\/strong\u003e with this format (€23.60 per bag), compared with an average of €3 for a commercial gel, while reducing disposable packaging by around 70%.\u003c\/p\u003e\u003ch2\u003eUsage instructions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBoil some water and prepare a large container with a pouring spout or funnel;\u003c\/li\u003e\n\u003cli\u003eFor a 100 ml flask (≈ 3 gels, classic texture): 5 scoops of powder (80 g) + 2 scoops of hot water (60 ml);\u003c\/li\u003e\n\u003cli\u003eFor a 60 ml flask (≈ 2 gels, classic texture): 3 scoops of powder (48 g) + 1.25 scoops of hot water (37.5 ml);\u003c\/li\u003e\n\u003cli\u003eMix thoroughly with a fork or small whisk until you obtain a smooth, lump-free texture;\u003c\/li\u003e\n\u003cli\u003eTransfer to the reusable flask and leave to set in the refrigerator for at least 4 hours, ideally overnight;\u003c\/li\u003e\n\u003cli\u003eOnce prepared, it can be stored in the refrigerator for up to one week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMaltodextrin, fructose (1:0.8 ratio), gelling agent (sodium alginate + calcium carbonate). 100% open formula, with no added flavorings or colorings. \u003cstrong\u003eAllergens: not disclosed by the brand to date; check before placing on shelves.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTO BE VERIFIED\u003c\/strong\u003e: the complete nutrition table (values per 100 g and per serving) has not yet been provided by Frugal. Only the glucose-to-fructose ratio (1:0.8) is documented to date.\u003c\/p\u003e","brand":"FRUGAL","offers":[{"title":"Default Title","offer_id":59303132856665,"sku":"FRU.SAC500","price":23.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/frugal-06.webp?v=1788539269"},{"product_id":"frugal-energy-mix-1kg","title":"Frugal Energy Mix (1 kg) - Includes 60 ml soft flask","description":"\u003ch1\u003eFrugal Energy Mix (1 kg): make 40 homemade energy gels, from €0.87 each\u003c\/h1\u003e\u003cp\u003eThe 1 kg bag of Frugal Energy Mix lets you prepare the equivalent of \u003cstrong\u003e40 high-performance gels\u003c\/strong\u003e yourself in just a few minutes. Formulated according to the scientifically recommended glucose-to-fructose ratio for endurance, this mix is prepared at home and carried in a reusable flask. This size includes a complimentary 60 ml reusable flask. The goal: sports nutrition as effective as commercial gels, without the price or disposable packaging.\u003c\/p\u003e\u003ch2\u003eThe 1:0.8 scientific protocol\u003c\/h2\u003e\u003cp\u003eFrugal is based on a maltodextrin-to-fructose ratio of \u003cstrong\u003e1:0.8\u003c\/strong\u003e, which simultaneously activates the two intestinal absorption pathways, SGLT1 and GLUT5. This protocol, validated by research and developed with dietitians, makes it possible to exceed \u003cstrong\u003e90 g of carbohydrates per hour\u003c\/strong\u003e without overloading the stomach. The gelled structure of the mix also limits the taste fatigue associated with a high carbohydrate concentration.\u003c\/p\u003e\u003ch2\u003eA complete system, not just a powder\u003c\/h2\u003e\u003cp\u003eEach bag comes with precise instructions: powder-to-water ratios, refrigeration time for gelling, and reusable flasks for transport. Athletes only need to adjust two things: the texture and the taste, which can be customized with additions such as coffee, cocoa, or fruit syrup.\u003c\/p\u003e\u003ch2\u003eUp to 3 times cheaper, up to 70% less plastic\u003c\/h2\u003e\u003cp\u003eDesigned and prepared in France, Frugal lets you make a high-performance gel for as little as \u003cstrong\u003e€0.87 each\u003c\/strong\u003e with this size (€34.80 per bag), compared with an average of €3 for a commercial gel, while reducing disposable packaging by around 70%.\u003c\/p\u003e\u003ch2\u003eDirections for use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBoil some water and prepare a large container with a pouring spout or funnel;\u003c\/li\u003e\n\u003cli\u003eFor a 100 ml flask (≈ 3 gels, classic texture): 5 scoops of powder (80 g) + 2 scoops of hot water (60 ml);\u003c\/li\u003e\n\u003cli\u003eFor a 60 ml flask (≈ 2 gels, classic texture): 3 scoops of powder (48 g) + 1.25 scoops of hot water (37.5 ml);\u003c\/li\u003e\n\u003cli\u003eMix thoroughly with a fork or small whisk until smooth and lump-free;\u003c\/li\u003e\n\u003cli\u003eTransfer to the reusable flask and refrigerate for at least 4 hours, ideally overnight;\u003c\/li\u003e\n\u003cli\u003eOnce prepared, it can be stored in the refrigerator for up to one week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMaltodextrin, fructose (1:0.8 ratio), gelling agent (sodium alginate + calcium carbonate). 100% open formula, with no added flavorings or colorings. \u003cstrong\u003eAllergens: not disclosed by the brand to date; verify before placing on shelves.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTO BE VERIFIED\u003c\/strong\u003e: the complete nutrition table (values per 100 g and per serving) has not yet been provided by Frugal. Only the glucose-to-fructose ratio (1:0.8) is documented to date.\u003c\/p\u003e","brand":"FRUGAL","offers":[{"title":"Default Title","offer_id":59303132889433,"sku":"FRU.SAC1KG","price":34.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/frugal-06.webp?v=1788539269"},{"product_id":"frugal-energy-mix-2kg","title":"Frugal Energy Mix (2 kg) - Includes 60 ml + 100 ml soft flasks","description":"\u003ch1\u003eFrugal Energy Mix (2 kg): Make 80 Homemade Energy Gels, From €0.69 Each\u003c\/h1\u003e\u003cp\u003eThe 2 kg bag of Frugal energy mix lets you prepare the equivalent of \u003cstrong\u003e80 high-performance gels\u003c\/strong\u003e yourself in just a few minutes. Formulated according to the glucose-to-fructose ratio recommended for endurance, this mix is prepared at home and carried in a reusable flask. This format includes one free 60 ml reusable flask and one free 100 ml flask. The goal: energy nutrition as effective as store-bought gels, without the price or disposable packaging.\u003c\/p\u003e\u003ch2\u003eThe 1:0.8 Scientific Protocol\u003c\/h2\u003e\u003cp\u003eFrugal is based on a maltodextrin-to-fructose ratio of \u003cstrong\u003e1:0.8\u003c\/strong\u003e, which simultaneously activates the two intestinal absorption pathways, SGLT1 and GLUT5. This research-validated protocol, developed with dietitians, makes it possible to consume more than \u003cstrong\u003e90 g of carbohydrates per hour\u003c\/strong\u003e without overloading the stomach. The gel-like structure of the mix also limits the taste fatigue associated with the high carbohydrate concentration.\u003c\/p\u003e\u003ch2\u003eA Complete System, Not Just a Powder\u003c\/h2\u003e\u003cp\u003eEach bag comes with precise instructions: powder-to-water measurements, refrigeration time for setting, and reusable flasks for transport. Athletes only need to adjust two things: the texture and the flavor, which can be customized with additions such as coffee, cocoa, or fruit syrup.\u003c\/p\u003e\u003ch2\u003eUp to 4 Times Cheaper, Up to 70% Less Plastic\u003c\/h2\u003e\u003cp\u003eDesigned and prepared in France, Frugal lets you make a high-performance gel from \u003cstrong\u003e€0.69 each\u003c\/strong\u003e with this format (€55.00 per bag), compared with an average of €3 for a store-bought gel, while reducing disposable packaging by approximately 70%.\u003c\/p\u003e\u003ch2\u003eDirections for Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBoil some water and prepare a large container with a pouring spout or funnel;\u003c\/li\u003e\n\u003cli\u003eFor a 100 ml flask (≈ 3 gels, classic texture): 5 scoops of powder (80 g) + 2 scoops of hot water (60 ml);\u003c\/li\u003e\n\u003cli\u003eFor a 60 ml flask (≈ 2 gels, classic texture): 3 scoops of powder (48 g) + 1.25 scoops of hot water (37.5 ml);\u003c\/li\u003e\n\u003cli\u003eMix thoroughly with a fork or small whisk until smooth and lump-free;\u003c\/li\u003e\n\u003cli\u003eTransfer to the reusable flask and leave to set in the refrigerator for at least 4 hours, ideally overnight;\u003c\/li\u003e\n\u003cli\u003eKeeps for up to one week in the refrigerator once prepared.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eMaltodextrin, fructose (1:0.8 ratio), gelling agent (sodium alginate + calcium carbonate). 100% open formula, with no added flavorings or colorings. \u003cstrong\u003eAllergens: not disclosed by the brand to date; check before placing on shelves.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eNutritional Values\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTO BE VERIFIED\u003c\/strong\u003e: the complete nutrition table (values per 100 g and per serving) has not yet been provided by Frugal. Only the glucose-to-fructose ratio (1:0.8) is documented to date.\u003c\/p\u003e","brand":"FRUGAL","offers":[{"title":"Default Title","offer_id":59303132922201,"sku":"FRU.SAC2KG","price":55.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/frugal-08.webp?v=1788539269"},{"product_id":"frugal-flasque-souple-60ml","title":"Frugal Soft Flask (60 ml)","description":"\u003ch1\u003eFrugal Soft Flask (60 ml)\u003c\/h1\u003e\u003cp\u003eReusable 60 ml flask designed to carry and consume the Frugal energy mix prepared at home. Compact size for a pocket or belt, equivalent to approximately 2 gels when filled.\u003c\/p\u003e\u003ch2\u003eUsage Instructions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFill with the Frugal energy mix prepared according to the protocol (see the Frugal Energy Mix information sheets);\u003c\/li\u003e\n\u003cli\u003eReusable: wash after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eNot applicable: transport accessory, sold empty.\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003eNot applicable: transport accessory, sold empty.\u003c\/p\u003e","brand":"FRUGAL","offers":[{"title":"Default Title","offer_id":59303132954969,"sku":"FRU.FLA60","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/2ret.png?v=1788539275"},{"product_id":"frugal-flasque-souple-100ml","title":"Frugal Soft Flask (100 ml)","description":"\u003ch1\u003eFrugal Soft Flask (100 ml)\u003c\/h1\u003e\u003cp\u003eReusable 100 ml flask designed to carry and consume the homemade Frugal energy mix. Compact format for a pocket or belt, equivalent to approximately 3 gels when filled.\u003c\/p\u003e\u003ch2\u003eInstructions for use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFill with the Frugal energy mix prepared according to the protocol (see the Frugal Energy Mix information sheets);\u003c\/li\u003e\n\u003cli\u003eReusable: wash after each use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eNot applicable: transport accessory, sold empty.\u003c\/p\u003e\u003ch3\u003eNutritional Information\u003c\/h3\u003e\u003cp\u003eNot applicable: transport accessory, sold empty.\u003c\/p\u003e","brand":"FRUGAL","offers":[{"title":"Default Title","offer_id":59303132987737,"sku":"FRU.FLA100","price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/frugal-01_093b1517-1346-4db7-a6e7-6d6e3a542bc3.webp?v=1788539507"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/collections\/Logo_principal_noir.png?v=1788791507","url":"https:\/\/www.nutri-bay.com\/en-cz\/collections\/frugal.oembed","provider":"Nutri-bay.com","version":"1.0","type":"link"}