Race nutrition plan » alimentation sportive

Nutrition is the key to successfully completing your marathon or half-marathon. Discover our tips for preparing your energy stores, avoiding the wall at the 30 km mark, and optimizing your fueling with strategies tailored to your goal (2 hours, 3 hours, or 4 hours).

Preparing your nutrition is the key to succeeding in an autumn trail race. Between the cold, muddy terrain, and prolonged exertion, every detail matters. Discover how to use the Nutribay calculator to anticipate your needs and choose suitable products: easy-to-chew bars, digestible gels, and effective isotonic drinks even in cold weather. Ideal for major events such as the Templiers, SaintéLyon, or Hivernal.

The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during...