Race nutrition plan » purée

If you're taking on an ultra-trail, having a solid race plan is essential. Noël Minet shares his advice during his run in the Infernal Trail des Vosges (130 km and 6,000 m of elevation gain), covering nutrition and race strategy.

Whether you're a trail runner, a cyclist, or someone who practices any other endurance sport, managing your nutrition properly during exercise is crucial for maximizing your performance. Guillaume Klein, a sports nutrition expert, shares his strategies for optimizing your nutrition during exercise. In this article, you'll discover the best practices to follow before, during, and after exercise to maintain your energy, avoid premature fatigue,...