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How should you adjust your diet when the temperature is above 30°C?
Running, cycling, or training in extreme heat puts considerable strain on the body. Find out how to adjust your diet, hydration, and fueling when temperatures exceed 30°C to reduce the risk of dehydration, maintain your performance, and recover more effectively. -
Preparing for the heat: the keys to acclimatization to improve your athletic performance
Training and performing in hot conditions can be a real challenge. However, proper acclimatization can improve your performance and comfort. This article guides you through the different strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adapting your nutrition. Whether you are preparing for a race in the summer or simply want to perform in warmer conditions, discover the keys... -
The keys to an athlete’s preparation for the 2022 IM Hawaii, by Karoly Spy
IM Hawaii is the ultimate challenge for triathletes, requiring rigorous and well-planned preparation. This article presents the keys to successfully preparing for it, covering essential aspects such as specific training, nutrition, recovery, and mental management. Discover how to adapt your training plan to perform at your best during this legendary event and deliver your best performance.
