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Winter is coming: Keep Training or how to stay fit, even without going outside?
Winter is fast approaching, bringing colder temperatures and the temptation to stay warm at home. But that doesn’t mean you have to put your fitness on hold! There are many ways to stay active and fit, even without leaving your home. We offer practical tips and simple exercises you can do at home to maintain your fitness level and face winter with peace of... -
Why shouldn’t Endurance and Resistance be opposed?
Endurance and resistance are often perceived as antagonistic, but they complement each other for optimal performance. This article explores their role and shows how to integrate them into your training sessions to develop strength and durability. Discover why these qualities should not be at odds! -
How to prepare for your first triathlon?
Your first triathlon can be intimidating. Between equipment, training (in all three disciplines), nutrition, and recovery, how do you organize it all? We explain how it’s possible to do a triathlon while also maintaining a professional and social life, without emptying your bank account.
