Lecka Energy Bar Banana Cinnamon: 57% banana and Vietnamese cinnamon
The highest-carb recipe of the four bars. 57% dried banana, prunes, peanut butter, and 0.6% cinnamon. 140 kcal and 27 g of carbohydrates per 40 g bar.
Banana as the backbone
More than half the bar is dried banana. That explains the 27 g of carbohydrates, the highest level in the bar range.
The Asian take on banana bread
Cinnamon shapes the flavor without overpowering the banana. Puffed rice adds crunch, while pumpkin seeds and peanut butter provide some fat and protein.
4 g of fiber per bar
At 10 g of fiber per 100 g, this is, alongside Cacao Banana, the highest-fiber recipe in the range.
How to use
- 1 bar before or during exercise, depending on the duration;
- on long outings, alternate with a gel for a change in texture;
- have it with water to aid digestion.
Additional Information
Ingredients
Dried banana (57%), prunes, pumpkin seeds, peanut butter, brown rice syrup, puffed rice, cinnamon (0.6%), sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see the ingredients in bold. May contain traces of tree nuts, soy, and dairy products.
Nutritional Information
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1464 kJ / 350 kcal |
585 kJ / 140 kcal |
| Fat |
5.0 g |
2 g |
| of which saturates |
2.5 g |
1 g |
| Carbohydrates |
68 g |
27 g |
| of which dietary fiber |
10 g |
4 g |
| of which sugars |
58 g |
23 g |
| Protein |
5 g |
2 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0.23 g |
0.09 g |
Values taken from the French packaging.
Storage
Store in a cool, dry place, away from direct sunlight. Consume immediately after opening. Best consumed within 12 months of the manufacturing date.
