GoldNutrition

The first Portuguese brand of sports supplements. Gels, bars, drinks, protein, and micronutrition.

GoldNutrition in brief

GoldNutrition is a Portuguese sports nutrition brand founded in the early 2000s by Custódio César. It describes itself as Portugal’s first sports supplement brand. Its range covers endurance, strength, and health.

Brand profile
Origin	Portugal
Founded	Early 2000s
Founder	Custódio César
Positioning	Portugal’s first sports supplement brand
Ranges	Endurance, strength, health

A family of gels for every use

GoldNutrition’s strength in endurance is the variety of its gels. At Nutri-Bay, you’ll find Energy Gel (40 g), Long Lasting Energy Gel (40 g), Boost Plus Energy Gel (40 g), Hydra Gel and Hydra Boost Gel (60 ml), and Carb Max Energy Gel (60 g), also available in a caffeinated Boost version. The exact nutritional values of each gel are detailed on its product page.

Savoury bars

For long distances, Endurance Salt Bar (40 g) offers a savoury option, in chocolate and peanut or chocolate and hazelnut. Endurance Fruit Bar (40 g) takes a fruity approach, with strawberry or banana and almonds.

Which GoldNutrition product should you choose?

During exercise: Energy, Long Lasting, Boost Plus, Hydra and Carb Max gels, Endurance Salt Bar and Fruit Bar, One Shot Energy (60 ml).
Before exercise: Pre-Workout Endurance and Pre-Workout Explosive.
Recovery and strength: Total Whey, V-Protein, Total Protein Bar, BCAA & Glutamine, creatine in powder or tablet form.
Micronutrition: magnesium, ZMA, multivitamins, vitamin C, Omega+, L-Carnitine 3000.

GoldNutrition: product guide
Gel	Serving
Energy Gel	40 g
Long Lasting Energy Gel	40 g
Boost Plus Energy Gel	40 g
Hydra Gel / Hydra Boost Gel	60 ml
Carb Max Energy Gel / Carb Max Boost	60 g

GoldNutrition at Nutri-Bay

Gel and bar discovery packs are the best way to find the right format for you. If you’re looking for a flavourless gel, Carb Max Energy Gel in the Unflavoured version is an option. Compare it with Maurten, too.

Sources: Sweetcare, brand profile.

Frequently asked questions about GoldNutrition

Where does GoldNutrition come from?

From Portugal. The brand was founded in the early 2000s by Custódio César and presents itself as the first Portuguese sports nutrition brand.

Which GoldNutrition gels are available?

Energy Gel, Long Lasting Energy Gel and Boost Plus Energy Gel (40 g), Hydra Gel and Hydra Boost Gel (60 ml), Carb Max Energy Gel and Carb Max Boost (60 g). Each product page details the carbohydrates and any stimulants.

Is there a GoldNutrition unflavored gel?

Yes, the Carb Max Energy Gel in the Unflavoured version (60 g).

Which GoldNutrition gels contain caffeine or guarana?

Carb Max Boost Strawberry is listed as containing caffeine, and Hydra Boost Gel contains guarana. Check the product details for each “Boost” item for the dosage.

Does GoldNutrition only make endurance products?

No. The brand also offers protein, pre-workout supplements, creatine, and a micronutrition range (magnesium, vitamins, omega).