{"product_id":"apurna-pure-creatine-300g","title":"Apurna Pure Creatine (300g)","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAPURNA Pure Creatine 300 g – 100% Pure Micronized Creatine Monohydrate\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch2\u003e\u003cspan\u003ePure creatine for strength, power, and explosive efforts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAPURNA Pure Creatine 300 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edietary supplement containing 100% pure micronized creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, designed for athletes looking to improve their performance during short, intense, repeated efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts formula provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3 g of creatine per daily serving\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, an amount recognized for improving physical performance during successive sets of short, very intense exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThanks to its \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emicronized texture\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this powdered creatine mixes easily with water or another drink. With no flavoring, coloring, or sweetener, it is easy to incorporate into a daily sports routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMade in France\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and developed with sports nutritionists, Pure Creatine APURNA is designed in particular for bodybuilders, CrossFit®, sprinting, and sports requiring explosive efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e100% micronized creatine monohydrate\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePure Creatine APURNA\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e contains only \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emicronized creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with no additional ingredients intended to alter the taste or texture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine monohydrate is one of the most extensively studied forms of creatine in sports nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is especially used in disciplines requiring brief, intense, repeated efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy choose micronized creatine?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMicronization involves reducing the size of powder particles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis fine particle size makes the creatine easier to mix into a drink and improves preparation convenience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAPURNA micronized creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e therefore offers several practical benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFine powder that mixes easily\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFormula \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo flavorings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo colorants\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo sweeteners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eEasy to incorporate into a daily routine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003e3 g of creatine per day for short, intense efforts\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is naturally present in the body, primarily in the muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt helps rapidly replenish ATP, a molecule used by muscle cells to provide energy during contractions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily intake of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3 g of creatine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e improves physical performance during successive sets of short, very intense exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis effect is particularly useful in activities involving repeated explosive efforts, such as:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeight-training sets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePower exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eSprints\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCross-training workouts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHigh-intensity interval training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCreatine and bodybuilding: supporting strength performance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecreatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is particularly popular with bodybuilders and weightlifters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese disciplines frequently engage the muscles in short, very intense efforts repeated during the same workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDaily creatine supplementation can help improve performance in this type of exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt can therefore fit into a training program focused on:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMaximum strength\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMuscular power\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eRepeated high-intensity sets\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eExplosiveness\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrength-training performance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHowever, creatine does not replace either progressive training or a diet suited to athletic goals.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhich athletes should use APURNA Pure Creatine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThis food supplement is intended for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eadults engaging in very intense, short-duration physical exercise\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt may be of particular interest to:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStrength training and weightlifting\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor athletes performing high-intensity strength or power sets.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSprinting and athletics\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor disciplines involving repeated acceleration and explosive efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eRugby and soccer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor phases of play requiring acceleration, sprints, and intense actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCombat sports\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor workouts combining explosive sequences and intermittent efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCross-training and intense fitness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor sessions structured around sets of short, demanding exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eA pure formula, with no flavorings or unnecessary additives\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAPURNA chose a deliberately simple composition for its Pure Creatine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe product contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% micronized creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with no added flavorings, colorants, or sweeteners.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis formulation makes it possible to precisely control your daily creatine intake, without adding other ingredients to your drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAPURNA's commitments\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e100% micronized creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3 g of creatine per daily serving\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo flavorings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo colorants\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eNo sweeteners\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMade in France\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped with sports nutritionists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eHow should you take APURNA Pure Creatine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAPURNA recommends a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edaily dose of 3.4 g of powder\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, divided into \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etwo servings of 1.7 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe manufacturer recommends daily use on training days for several weeks or months.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePreparing a serving\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDilute 1.7 g of powder, equivalent to one scoop filled to the 3 mark, in 100 ml of water.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix until the powder is dispersed, then consume.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow much should you take each day?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe recommended dose is:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3.4 g of powder per day, in 2 servings of 1.7 g.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis amount of powder corresponds to the stated daily intake of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3 g of creatine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhen should you take APURNA creatine?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe instructions distinguish between two situations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFor daily consumption\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAPURNA recommends:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 serving of 1.7 g in the morning\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 serving of 1.7 g in the evening\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach serving should be diluted in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100 ml of water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFor consumption around exercise\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe manufacturer recommends:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 serving of 1.7 g before exercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e1 serving of 1.7 g after exercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach serving should also be diluted in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100 ml of water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese two regimens are \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ealternatives\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e : each corresponds to the same total daily dose of 3.4 g of powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe important thing is to follow the recommended daily amount.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAdditional Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients \u003c\/span\u003e\u003c\/h3\u003e\n\u003csection class=\"tb\"\u003e\n\u003cdiv class=\"container hidden-xs\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-12 text-center\"\u003e\n\u003cdiv class=\"tab-content row tab-dec\" id=\"myTabContent\"\u003e\n\u003cdiv class=\"tab-pane panel-detail fade active in\" id=\"panel-3\"\u003e\n\u003cdiv class=\"col-md-12 text-left\"\u003e\n\u003cp\u003e\u003cspan\u003eMicronized creatine monohydrate (non-EU origin).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Values\u003c\/span\u003e\u003c\/h3\u003e\n\u003ctable width=\"511\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eComposition per daily serving (3.4 g)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003eCreatine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan\u003e3 g\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"APURNA","offers":[{"title":"Default Title","offer_id":59794667471193,"sku":"APR.124451901","price":25.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Apurna-Pure-Creatine-300g-Neutre.webp?v=1791538097","url":"https:\/\/www.nutri-bay.com\/en-ie\/products\/apurna-pure-creatine-300g","provider":"Nutri-bay.com","version":"1.0","type":"link"}