{"product_id":"mulebar-boisson-d-hydratation-250g-agrumes","title":"Hydration Drink (250g) - Citrus Fruits","description":"\u003cul\u003e\n\u003cli\u003e100% natural ingredients\u003c\/li\u003e\n\u003cli\u003ePromotes hydration and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eAFNOR NF EN 17444 anti-doping certification\u003c\/li\u003e\n\u003cli\u003eMade in Clermont-Ferrand\u003c\/li\u003e\n\u003cli\u003e250g = 25 doses of 10g = 25 500ml bottles\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMulebar berry hydration drink enriches water with mineral salts, trace elements, and vitamins. This allows your body to absorb it more quickly and efficiently while promoting muscle recovery (antioxidant effect).\u003c\/p\u003e\n\u003cp\u003eMulebar hydration drink helps reduce fatigue.\u003c\/p\u003e\n\u003cp\u003eGood hydration is the secret to a healthy body, even for sedentary people.\u003c\/p\u003e\n\u003cp\u003eChoose powdered drinks over effervescent tablets, which contain far fewer active ingredients.\u003c\/p\u003e\n\u003cp\u003eVery, very lightly sweetened, so it is not sickly sweet.\u003c\/p\u003e\n\u003cp\u003eLow energy content: only 11.2 kcal per bottle.\u003c\/p\u003e\n\u003ch2\u003eHow do electrolytes work?\u003c\/h2\u003e\n\u003cp\u003eElectrolytes are mineral salts found in the blood and cells. Sodium, potassium, calcium, zinc, and magnesium are the most important for athletes. They leave our bodies through sweat, which increases as exertion becomes more intense and\/or the outside temperature rises. This is why they must absolutely be replenished by consuming an electrolyte drink, more simply known as a hydration drink.\u003c\/p\u003e\n\u003cp\u003eMineral salts play a crucial role in our bodies:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper muscle function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey help improve muscle fiber tone so muscles can contract and relax.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration regulation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esodium helps regulate the amount of water in our body. Replenishing electrolytes allows the body to store more water, which improves hydration, especially during physical exertion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintaining pH balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMineral salts carry an electrical charge, so they contribute to the acid-base balance in bodily fluids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdding vitamins helps speed up the metabolism, meaning energy production (see the benefits tab)\u003c\/p\u003e\n\u003cp\u003eFinally, a hydration drink generally contains no carbohydrates and remains very close to zero calories. It is therefore an ideal drink for those who want to lose weight or athletes who consume energy bars, energy gels, or energy compotes alongside it.\u003c\/p\u003e\n\u003ch2\u003eWhat is the difference between a hydration drink and a sports drink?\u003c\/h2\u003e\n\u003cp\u003eOur electrolyte-based powder has two objectives:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFacilitate hydration by promoting the body’s absorption of water through mineral salts, trace elements, and vitamins.\u003c\/li\u003e\n\u003cli\u003eReplenish the mineral salts lost through sweating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts role is not to provide energy through carbohydrates and proteins (BCAA), as an exercise drink does.\u003c\/p\u003e\n\u003cp\u003eThe two drinks are therefore complementary.\u003c\/p\u003e\n\u003cp\u003eIf you consume energy bars, energy gels, or energy compotes during your exercise, the hydration drink may be sufficient.\u003c\/p\u003e\n\u003ch2\u003eWhat are the effects of dehydration on your body?\u003c\/h2\u003e\n\u003cp\u003eHere are some examples of the effects or consequences of dehydration on your body. As a reminder, adults are advised to drink at least 1.5 liters of water per day. Above all, do not wait until you are thirsty, especially seniors, who gradually lose the sensation of thirst, and of course athletes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA significant drop in blood pressure, which forces the heart to beat faster. The more the heart becomes exhausted, the more sensitive we are to heatstroke. Hence the need to drink very regularly during heatwaves.\u003c\/li\u003e\n\u003cli\u003eA lack of water in the body promotes high blood pressure, anxiety, low mood, headaches, lapses in attention, memory loss, and fatigue.\u003c\/li\u003e\n\u003cli\u003eDehydration of muscle cells, which become less productive and may even cause cramps. Lactic acid is not properly eliminated due to a lack of water and remains in the muscles. This naturally affects the quality of post-exercise recovery for athletes.\u003c\/li\u003e\n\u003cli\u003ePoor digestion, with symptoms including bloating, constipation, or acid reflux. Drinking enough water helps digestion proceed more quickly and eliminates waste and toxins.\u003c\/li\u003e\n\u003cli\u003eSkin problems. Dry skin, irritation and inflammation (acne, psoriasis, eczema), and premature skin aging can result from repeated poor hydration.\u003c\/li\u003e\n\u003cli\u003eWeight gain. A lack of water sends a signal to the brain that can easily be mistaken for hunger, leading to snacking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe final piece of advice, which may seem obvious, is to replace your consumption of sodas and sugary drinks of all kinds (including juice) with water as much as possible. Many people find it difficult to drink water because they complain that it lacks flavor. That is why our Mulebar drink powders are flavored (red berries and citrus) without containing sugar (less than 0.2%). So enjoy!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eUsage tips: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow should you measure the powder for one bottle?\u003c\/h2\u003e\n\u003cp\u003eWe recommend 10g of powder, or 2 level 7 scoops, per 500ml bottle. One serving meets your needs for one hour of exercise when consumed in small sips. Above all, do not wait until you are thirsty—it will be too late!\u003c\/p\u003e\n\u003cp\u003eAll of this remains theoretical and depends on many parameters: type of sport, duration and intensity of exercise, weather conditions, the athlete's build …\u003c\/p\u003e\n\u003cp\u003eFor example, a trail runner will tend to space out their servings and consume 1 dose every 1.5–2 hours in winter, whereas a marathon runner or cyclist will consume it more quickly. In summer, consumption will at least double, meaning one bottle per hour.\u003c\/p\u003e\n\u003ch2\u003eHow many doses can be consumed each day?\u003c\/h2\u003e\n\u003cp\u003eFor maximum daily quantities, a good reference point may be the NRVs (nutrient reference values) for vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eWe therefore recommend a maximum of 3 doses per day.\u003c\/p\u003e\n\u003cp\u003eThe idea is not to make daily intakes skyrocket, as some brands do by providing 100% of certain vitamins or minerals and advocating the use of several bottles throughout the day. This can result in 500% of the recommended daily intake for an active person, which is absurd and counterproductive. The excess will be eliminated by the body.\u003c\/p\u003e\n\u003ch2\u003eWhen should a hydration drink be consumed?\u003c\/h2\u003e\n\u003cp\u003eOur hydration drink can of course be consumed during sports activities, but also on a daily basis, during periods of high heat, to compensate for mineral salt loss caused by sweating, or by people giving up soda who do not like plain water.\u003c\/p\u003e\n\u003cp\u003eAthletes can consume it before, during or after exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore exercise\u003c\/strong\u003e, it will help prepare the body and replenish mineral salts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise\u003c\/strong\u003e, it promotes stable hydration by compensating for water loss and mineral salt loss, while optimizing energy metabolism (the body's energy production). All types of sports are concerned, whether high-intensity activities such as combat sports, team sports or racket sports; endurance activities such as running, trail running, mountain biking, cycling and triathlon; or calmer but no less demanding activities such as climbing, golf or hiking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter exercise\u003c\/strong\u003e, it will help remineralize and rehydrate the body, especially if you have been short of water at some point. This will greatly facilitate recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003csection id=\"shopify-section-template--16013140426835__media_with_text_NXrPCt\" class=\"shopify-section shopify-section--media-with-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv id=\"block-template--16013140426835__media_with_text_NXrPCt-image_WJC78N\" class=\"media-with-text__item\"\u003e\n\u003cdiv class=\"media-with-text__content rounded  text-custom\"\u003e\n\u003cdiv class=\"prose break-all place-self-center text-center\" reveal-on-scroll=\"true\"\u003e\n\u003cp\u003eCalcium gluconate, corn maltodextrin, potassium bicarbonate, sodium bicarbonate, magnesium citrate, natural flavors: lime, grapefruit and orange, citric acid, sweetener: sucralose, vitamins (C, B3, E, B1, B2, B6, B9, D), zinc bisglycinate, coloring ingredients: concentrated beet juice, concentrated acerola juice, lemon juice and turmeric powder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Boissond_Hydratation-Agrumes-250g_NUTRI.webp?v=1721372666\" width=\"444\" height=\"990\"\u003e\u003c\/p\u003e\n","brand":"MULEBAR","offers":[{"title":"Default Title","offer_id":48989578625369,"sku":"MUL.AR0751","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Boissond_Hydratation-Agrumes-250g.webp?v=1721372691","url":"https:\/\/www.nutri-bay.com\/en-it\/products\/mulebar-boisson-d-hydratation-250g-agrumes","provider":"Nutri-bay.com","version":"1.0","type":"link"}