{"product_id":"mulebar-boisson-d-hydratation-250g-fruits-rouges","title":"Hydration Drink (250g) - Red Fruits","description":"\u003cp\u003eMulebar red fruit hydration drink enriches water with mineral salts, trace elements, and vitamins. This allows your body to absorb it more quickly and efficiently while supporting muscle recovery (antioxidant effect).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural ingredients\u003c\/li\u003e\n\u003cli\u003eSupports hydration and reduces fatigue\u003c\/li\u003e\n\u003cli\u003eAFNOR NF EN 17444 anti-doping certification\u003c\/li\u003e\n\u003cli\u003eMade in Clermont-Ferrand\u003c\/li\u003e\n\u003cli\u003e250g = 25 servings of 10g = 25 500ml bottles\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMulebar hydration drink helps reduce fatigue.\u003c\/p\u003e\n\u003cp\u003eGood hydration is the secret to a healthy body, even for sedentary people.\u003c\/p\u003e\n\u003cp\u003eChoose powdered drinks over effervescent tablets, which contain far fewer active ingredients.\u003c\/p\u003e\n\u003cp\u003eVery, very lightly sweetened, so it is not sickly sweet.\u003c\/p\u003e\n\u003cp\u003eLow energy content: only 11.2 kcal per bottle.\u003c\/p\u003e\n\u003ch2\u003eHow do electrolytes work?\u003c\/h2\u003e\n\u003cp\u003eElectrolytes are mineral salts found in the blood and cells. Sodium, potassium, calcium, zinc, and magnesium are the most important for athletes. They leave our bodies through sweat, which increases with the intensity of the effort and\/or higher outdoor temperatures. This is why they must be replaced by consuming an electrolyte drink, more simply called a hydration drink.\u003c\/p\u003e\n\u003cp\u003eMineral salts play a crucial role in our bodies:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProper muscle function:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThey support better muscle fiber tone for contraction and relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration regulation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esodium helps regulate the amount of water in our bodies. Replenishing electrolytes allows the body to retain more water, which improves hydration, especially during physical activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintaining pH balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMineral salts carry an electrical charge, so they contribute to the acid-base balance in body fluids.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdding vitamins helps speed up the metabolism, or energy production (see the Benefits tab)\u003c\/p\u003e\n\u003cp\u003eFinally, a hydration drink generally contains no carbohydrates and remains very close to zero calories. It is therefore an ideal drink for those who want to lose weight or for athletes who consume energy bars, energy gels, or energy purées alongside it.\u003c\/p\u003e\n\u003ch2\u003eWhat is the difference between a hydration drink and a sports drink?\u003c\/h2\u003e\n\u003cp\u003eOur electrolyte-based powder has two objectives:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupport hydration by helping the body absorb water through mineral salts, trace elements, and vitamins.\u003c\/li\u003e\n\u003cli\u003eReplenish the mineral salts lost through sweating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts role is not to provide energy through carbohydrates and proteins (BCAA), as an exercise drink does.\u003c\/p\u003e\n\u003cp\u003eThe two drinks are therefore complementary.\u003c\/p\u003e\n\u003cp\u003eIf you also consume energy bars, energy gels, or energy compotes during exercise, the hydration drink may be sufficient.\u003c\/p\u003e\n\u003ch2\u003eWhat are the effects of dehydration on your body?\u003c\/h2\u003e\n\u003cp\u003eHere are some examples of the effects or consequences of dehydration on your body. As a reminder, adults are advised to drink at least 1.5 liters of water per day. Above all, do not wait until you are thirsty, especially seniors, who gradually lose the sensation of thirst, and of course athletes.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA significant drop in blood pressure, forcing the heart to beat faster. The more the heart becomes exhausted, the more susceptible we are to heatstroke. Hence the need to drink very regularly during heatwaves.\u003c\/li\u003e\n\u003cli\u003eA lack of water in the body can contribute to high blood pressure, anxiety, low mood, headaches, lapses in attention, memory loss, and fatigue.\u003c\/li\u003e\n\u003cli\u003eDehydration of muscle cells, which eventually become less productive and may even cause cramps. Lactic acid is not properly eliminated due to a lack of water and remains in the muscles. This naturally affects the quality of post-exercise recovery for athletes.\u003c\/li\u003e\n\u003cli\u003ePoor digestion, with symptoms including bloating, constipation, or acid reflux. Drinking enough water helps digest food more quickly and eliminate waste and toxins.\u003c\/li\u003e\n\u003cli\u003eSkin problems. Dry skin, irritation and inflammation (acne, psoriasis, eczema), and premature skin aging can result from repeated poor hydration.\u003c\/li\u003e\n\u003cli\u003eWeight gain. A lack of water sends a signal to the brain that can easily be mistaken for hunger, leading to snacking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe final piece of advice, which may seem obvious, is to replace your consumption of sodas and sugary drinks of all kinds (including juice) with water as much as possible. Many people find it difficult to drink water because they complain that it lacks flavor. That is why our Mulebar drink powders are flavored (red berries and citrus) without containing sugar (less than 0.2%). So treat yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eUsage instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eHow much powder should you use per bottle?\u003c\/h2\u003e\n\u003cp\u003eWe recommend 10 g of powder, or 2 level 7 scoops, per 500 ml bottle. One serving meets your needs for one hour of exercise when consumed in small sips. Above all, do not wait until you are thirsty—it will be too late!\u003c\/p\u003e\n\u003cp\u003eAll of this remains theoretical and depends on many factors: type of sport, duration and intensity of the effort, weather conditions, the athlete's build, …\u003c\/p\u003e\n\u003cp\u003eFor example, we know that a trail runner will tend to space out their intake and consume 1 dose every 1.5–2 hours in winter, whereas a marathon runner or cyclist will consume it more quickly. In summer, their consumption will at least double, meaning one bottle per hour.\u003c\/p\u003e\n\u003ch2\u003eHow many doses can be consumed each day?\u003c\/h2\u003e\n\u003cp\u003eRegarding maximum daily quantities, a useful reference point may be the NRVs (nutrient reference values) for vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eWe therefore recommend a maximum of 3 doses per day.\u003c\/p\u003e\n\u003cp\u003eThe idea is not to make daily intakes skyrocket, as some brands do by providing 100% of certain vitamins or minerals and encouraging the use of several bottles a day. This can result in 500% of the recommended daily intake for an active person, which is absurd and counterproductive. The excess will be eliminated by the body.\u003c\/p\u003e\n\u003ch2\u003eWhen should a hydration drink be consumed?\u003c\/h2\u003e\n\u003cp\u003eOur hydration drink can of course be consumed during sports activities, but also on a daily basis during periods of intense heat, to compensate for mineral salt losses caused by sweating, or by people weaning themselves off soft drinks who do not like plain water.\u003c\/p\u003e\n\u003cp\u003eAthletes can consume it before, during or after exercise.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBefore exercise\u003c\/strong\u003e, it will help prepare the body and replenish mineral salts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDuring exercise\u003c\/strong\u003e, it promotes stable hydration by compensating for water and mineral salt losses and optimising energy metabolism (the body's energy production). It is suitable for all types of sports, whether high-intensity activities such as combat sports, team sports or racket sports, endurance activities such as running, trail running, mountain biking, cycling and triathlon, or calmer but no less demanding activities such as climbing, golf or hiking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAfter exercise\u003c\/strong\u003e, it will help remineralise and rehydrate the body, especially if you have been short of water at some point. This will greatly facilitate recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCalcium gluconate, potassium bicarbonate, corn maltodextrin, sodium bicarbonate, red berry flavouring, magnesium citrate, citric acid, vitamins (C, B3, E, B1, B2, B6, B9, D), beetroot powder, zinc bisglycinate, sweetener: sucralose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003eNutritional Information: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"1018\" width=\"461\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Boisson_d_Hydratation-Fruits-Rouges-250g_NUTRI.webp?v=1721372042\" alt=\"\"\u003e\u003c\/p\u003e\n","brand":"MULEBAR","offers":[{"title":"Default Title","offer_id":48989572464985,"sku":"MUL.AR0750","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1751\/9049\/files\/Boissond_Hydratation-Fruits-Rouges-250g.webp?v=1721372059","url":"https:\/\/www.nutri-bay.com\/en-it\/products\/mulebar-boisson-d-hydratation-250g-fruits-rouges","provider":"Nutri-bay.com","version":"1.0","type":"link"}