Race nutrition plan

Plan Nutrition pour la dernière course de la saison 2025 : 60 g de glucides par heure pour tenir 12h de course

Nutrition plan for the final race of the 2025 season: 60 g of carbohydrates per hour to last through 12 hours of racing

barres énergétiquesMarine Lecuisinier
Stratégie nutritionnelle pour le 90 km du Mont-Blanc

Ultimate guide to developing your nutrition strategy for the 90 km Mont Blanc race

alimentation sportiveStaff Member
Nutrition de course lors de l'Ultra Trail Nice by UTMB 2023, par Laura Van Vooren (Version FR & NE)

Race nutrition during the Ultra Trail Nice by UTMB 2023, by Laura Van Vooren (FR & NE Version)

barres énergétiquesStaff Member
Protocole de course Ultra Trail - by Noël Minet

Ultra Trail Running Protocol - by Noël Minet

ambassadeurStaff Member
Comment bien gérer sa nutrition à l'effort pour performer ? by Guillaume Klein

How to manage your nutrition during exercise effectively to perform at your best? by Guillaume Klein

ambassadeurStaff Member