Sports nutrition » stratégie d'entraînement

Gut training, or digestive training, has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thereby reducing the risk of discomfort. In this article, discover how to incorporate gut training into your training routine, which foods to prioritize, and tips for maximizing digestion during long-distance races. Follow these tips to improve your performance and...

  In sports, energy is essential for performance. Knowing how to optimize your energy efficiency can make the difference between victory and defeat.  To perform physical activity, the body uses its energy stores to provide the fuel the body needs. It is possible to optimize the use of your energy stores to perform better during exercise by improving your endurance.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...