Vary your workouts during (re)lockdown

Reminder: During this period of COVID-19, do not push your limits—STAY BELOW 80% of your usual capacity. So perform these exercises in a spirit of "lightness" and fun rather than performance.

It isn't always easy to stay motivated to do your workouts during lockdown.

Doing the same workout repeatedly can eventually become boring and potentially counterproductive as your body gets used to the same movements.

Here are some free exercise videos on YouTube that can spice up your workout routine. The videos are a mix of light cardio and full-body exercises that require little or no equipment.

These videos vary in difficulty and approach, and some can also be done as a family :-)

1. At Home Cardio and Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Credits: YouTube - Bodybuilding.com

2. PLYOGA Interval Training Challenge With Stephanie

Credits: YouTube - Qinetic Live

5. 30-Minute Dance and Cardio Kickboxing Workout

Credits: YouTube - POPSUGAR Fitness

6. 30-Minute Hip-Hop Tabata to Torch Calories

Credits: YouTube - POPSUGAR Fitness

ENJOY :)