Training and strategies » alimentation sportive

Energy gels have become essential in the world of endurance, whether for marathons, trail running, cycling or triathlon. They promise a fast and effective source of energy, but are they essential for training? Is regular consumption beneficial, or can it have limitations? In this article, we will discuss the advantages and disadvantages of energy gels during training, drawing on scientific studies and recommendations for...

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.

Dropping out of an ultratrail is something many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers practical strategies for managing your effort more effectively and maximizing your chances of successfully finishing the race.