Training and strategies » entrainement

Fasted training is often perceived as an effective method for burning fat or improving performance. But what are its real advantages and disadvantages? What are its effects on metabolism, and why might it suit some athletes while being contraindicated for others?

Endurance and resistance are often perceived as antagonistic, but they complement each other for optimal performance. This article explores their role and shows how to integrate them into your training sessions to develop strength and durability. Discover why these qualities should not be at odds!

Your first triathlon can be intimidating. Between equipment, training (in all three disciplines), nutrition, and recovery, how do you organize it all? We explain how it’s possible to do a triathlon while also maintaining a professional and social life, without emptying your bank account.