Training and strategies » hiver

Winter is often synonymous with maintaining your gains, but why not make it a season of progress? Karoly Spy introduces reverse periodization, a training method that challenges traditional habits. Find out how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramidal training for endurance.

Winter is fast approaching, bringing colder temperatures and the temptation to stay warm at home. But that doesn’t mean you have to put your fitness on hold! There are many ways to stay active and fit, even without leaving your home. We offer practical tips and simple exercises you can do at home to maintain your fitness level and face winter with peace of...