Training and strategies » santé

A successful trail-running season relies on careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for improving and avoiding injuries. Discover our practical tips for structuring your season: how to schedule your races, optimize your peak training periods, and maintain a balance between performance and enjoyment. Well-designed preparation is the key to reaching your peaks...

Dropping out of an ultratrail is something many runners dread. Guillaume Klein explores the most common reasons that lead to dropping out and offers practical strategies for managing your effort more effectively and maximizing your chances of successfully finishing the race.

Exercising in hot weather increases the risk of heat exhaustion, heatstroke, and dehydration. Signs of heat exhaustion include...