Training and strategies » triathlon

Why choose between endurance and strength when you can combine both? Karoly Spy introduces you to the principles of combined training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your workouts to achieve your athletic goals while minimizing the risk of overtraining.

Fasted training is a popular method among athletes seeking to improve their performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as the precautions to take to avoid excessive fatigue or injuries.

Winter is fast approaching, bringing colder temperatures and the temptation to stay warm at home. But that doesn’t mean you have to put your fitness on hold! There are many ways to stay active and fit, even without leaving your home. We offer practical tips and simple exercises you can do at home to maintain your fitness level and face winter with peace of...