Energy Gel (33g) - Basic Formula
Squeezy Energy Gel
Energy Gel for Endurance Sports
The Squeezy Energy Gel is the world's very first energy gel, designed to offer endurance athletes a professional, reliable and well-tolerated solution for both training and competition. True to the Squeezy philosophy, its formulation excludes all artificial or unnecessary ingredients to ensure optimal gastrointestinal tolerance, even during prolonged efforts.
Thanks to its low osmolarity and multi-stage energy release, Squeezy Energy Gel provides a steady energy supply through a blend of high-quality carbohydrates. It is particularly suited to continuous efforts lasting 45 minutes or more, when energy reserves begin to decline.
Why choose Squeezy Energy Gel?
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Multi-level energy (fast- and slow-release carbohydrates)
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Low osmolarity → rapid absorption, excellent tolerance
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Sodium & potassium to replenish losses through sweating
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Vegan, lactose-, gluten-, sweetener- and artificial color-free
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5 different glucose/fructose ratios across the range
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Versions with or without caffeine, depending on your needs
Digestive tolerance & variants
The Squeezy Energy Gel range offers several recipes to suit all digestive profiles:
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Basic Formula: fructose-free and unflavoured, very lightly sweetened, ideal for sensitive stomachs
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Cola and Lemon + Caffeine Booster: fructose-free options recommended in cases of intolerance
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Salty Caramel: contains isomaltulose, compatible with lactose intolerance and coeliac disease
In case of fructose intolerance, it is advisable to test tolerance in small quantities.
Recommended use
Requirements vary depending on intensity (GA1 / GA2), terrain, and the athlete’s profile.
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2 to 3 Energy Gels per hour of exertion
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≈ 42 to 63 g of carbohydrates / hour
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Each gel should be followed by 150 to 250 ml of water
After 90 minutes of exertion, the body can no longer meet its energy needs on its own. Squeezy Energy Gel then provides complex carbohydrates and minerals, maintaining performance and, depending on the version, offering a mental boost thanks to caffeine.
Additional information
Ingredients:
Maltodextrin, water, glucose, sodium citrate, acidity regulator: citric acid; potassium citrates, table salt, preservative: potassium sorbate; antioxidant: ascorbic acid.
Nutrition Information:
| Nutritional values per | 33 g (1 Gel) | Per 100 g |
| Energy value | 366 kJ (86 kcal) | 1,108 kJ (261 kcal) |
| Fat - of which saturated fatty acids |
0 g 0 g |
<0.10 g <0.10 g |
| Carbohydrates - of which sugars |
21 g 6,6 g |
65 g 20 g |
| Protein | 0 g | 0 g |
| Salt | 0,10 g | 0,31 g |
Name of sale: Carbohydrate gel
Net filling quantity: Individual sachet: 33 g / 28 ml // Box of 12: 396 g / 333 ml
Made in Germany
Colissimo / Mondial Relay: for orders placed before 12:00 p.m., dispatch the same day (except Mondial Relay on Mondays — no transportation)
GLS home delivery: for orders placed before 12:00 p.m., dispatch the same day
For information, here are the delivery times (hours/business days after dispatch):
Colissimo: 24–48 hours
Mondial Relay: 36–72 hours (please note: Mondial Relay does not operate on Mondays)
GLS home delivery: BE-LU DE-NL: 24–48 hours — FRANCE: 36–72 hours
To serve you better, we negotiate attractive rates with professional freight carriers.