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Leg cramps. What causes them and how can they be stopped?
What are leg cramps? If you haven’t had them already, you’ll probably experience leg cramps at some point in your life. They can strike at the worst possible time; whether you’re lying in bed at night or in the middle of exercise, this sharp pain can become completely debilitating. Leg cramps can occur for various reasons: hydration, fatigue, or diet. Discover the main triggers...
