Training and strategies » préparation physique

Exercising in hot weather increases the risk of heat exhaustion, heatstroke, and dehydration. Signs of heat exhaustion include...

As we age, our bodies undergo changes that can affect our running performance. How do the different stages of life affect runners’ muscles, recovery, and nutritional needs? We also explain the strategies to adopt to continue to perform at your best by adjusting your training, diet, and recovery habits. Learn to understand and manage these changes to maintain a healthy and effective running practice...

Fasted training is a popular method among athletes seeking to improve their performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as the precautions to take to avoid excessive fatigue or injuries.