Gummies and energy fruit pastes
Energy gels: servings and use
What are energy gummies for?
Chews are small, candy-flavored pieces that you chew to get carbohydrates. They’re easy to dose: take one or more pieces at a time, depending on how much energy you want. They’re convenient for athletes who don’t like the texture of gels.
How many carbohydrates per serving?
One sachet often provides 20 to 40 g of carbohydrates: 21 g for the 26 g HIGH5 Energy Gummies, 42 g for the 50 g Veloforte Energy Chews. The number of pieces per serving varies by brand, so check each product page before calculating your grams per hour.
Gums or gels, which is easier to digest?
It depends on the person. Many athletes find gummies gentler on the stomach because they’re chewed and slowly dissolve in saliva. Others prefer the quick effect of a gel. Testing them during training will help you decide.
How should I take them during a race?
One serving every 20 to 30 minutes. Keep them within reach, in an easily accessible pocket, and chew well before swallowing. They’re easier to eat on flat terrain than on a technical descent.
Are fruit jellies the same thing?
They are similar to fruit-based chews, often organic and more natural. They make a good snack during exercise and are easy to carry. Check the carbohydrate content to include them in your plan.
Why do some gums contain caffeine or salt?
For the end of an effort or in hot weather: some recipes add caffeine, such as Veloforte Amaro Energy Chews (75 mg of natural caffeine per 50 g sachet), while others add sodium to help replace what you lose through sweating. Check the product details for dosage. Add up the caffeine from all your products to avoid exceeding your limit.
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