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5 things to know about BAOUW energy fruit purées. How should you use them?
Baouw energy fruit purées have become essential allies for athletes seeking natural, high-performance energy. But do you know how to use them most effectively to maximize their benefits? 5 essential facts about these fruit purées: their ingredients, their benefits, and the ideal times to consume them. Make your nutrition a key asset in your training and competitions with Baouw products. Also read: The story behind... -
Nutrition during a long-endurance effort, by Guillaume Klein
Long-endurance events, such as ultratrails and marathons, require a suitable nutrition strategy to maintain your energy and avoid hitting the wall. Guillaume Klein, a sports nutrition expert, shares his best advice for managing your carbohydrate intake, hydrating your body effectively, and planning your nutrition before, during, and after exercise. Discover how to optimize your performance through well-planned nutrition. Also read: The keys to nutrition... -
Digestive problems during exercise, by Guillaume Klein
Digestive issues are common among endurance athletes, directly affecting performance and comfort. In this article, Guillaume Klein shares his tips for preventing these problems: food choices, meal timing, and nutritional adjustments tailored to your activity. Discover how to optimize your digestion to stay at your best throughout your sporting events. Also read: Nutrition and ultra-trail running: How to succeed in your first challenge?
