Race nutrition plan

Plan Nutrition pour la dernière course de la saison 2025 : 60 g de glucides par heure pour tenir 12h de course

Nutrition plan for the final race of the 2025 season: 60 g of carbohydrates per hour to last through 12 hours of racing

barres énergétiquesMarine Lecuisinier
Stratégie nutritionnelle pour le 90 km du Mont-Blanc

Ultimate guide to developing your nutrition strategy for the 90 km Mont Blanc race

alimentation sportiveStaff Member
BAOUW - Ton Racepack idéal !

BAOUW - Ideal race pack!

barres énergétiquesStaff Member
Protocole de course Ultra Trail - by Noël Minet

Ultra Trail Running Protocol - by Noël Minet

ambassadeurStaff Member
Comment bien gérer sa nutrition à l'effort pour performer ? by Guillaume Klein

How to manage your nutrition during exercise effectively to perform at your best? by Guillaume Klein

ambassadeurStaff Member