Training and strategies » nutrition

Energy gels have become essential in the world of endurance, whether for marathons, trail running, cycling or triathlon. They promise a fast and effective source of energy, but are they essential for training? Is regular consumption beneficial, or can it have limitations? In this article, we will discuss the advantages and disadvantages of energy gels during training, drawing on scientific studies and recommendations for...

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.

Taking on an ultra-trail is a challenge that is both exciting and demanding. Between physical preparation, proper nutrition, and mental management, every detail counts when it comes to crossing the finish line. This article guides you step by step: from training strategies and nutritional tips to managing unexpected situations during the race. Whether you are a novice or an experienced runner, discover all the...