Training and strategies » préparation physique

A successful trail-running season relies on careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for improving and avoiding injuries. Discover our practical tips for structuring your season: how to schedule your races, optimize your peak training periods, and maintain a balance between performance and enjoyment. Well-designed preparation is the key to reaching your peaks...

Taking on an ultra-trail is a challenge that is both exciting and demanding. Between physical preparation, proper nutrition, and mental management, every detail counts when it comes to crossing the finish line. This article guides you step by step: from training strategies and nutritional tips to managing unexpected situations during the race. Whether you are a novice or an experienced runner, discover all the...

Training and performing in hot conditions can be a real challenge. However, proper acclimatization can improve your performance and comfort. This article guides you through the different strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adapting your nutrition. Whether you are preparing for a race in the summer or simply want to perform in warmer conditions, discover the keys...