Frugal Energy Mix (500 g): make 20 homemade energy gels from €1.18 each

The 500 g bag of Frugal energy mix lets you prepare the equivalent of 20 high-performance gels yourself in just a few minutes. Formulated according to the scientific glucose-to-fructose ratio recommended for endurance, this mix is prepared at home and carried in a reusable flask. The goal: sports nutrition that is just as effective as commercial gels, without the price or disposable packaging.

The 1:0.8 scientific protocol

Frugal is based on a maltodextrin-to-fructose ratio of 1:0.8, which simultaneously activates the two intestinal absorption pathways, SGLT1 and GLUT5. This protocol, validated by research and developed with dietitians, makes it possible to exceed 90 g of carbohydrates per hour without overloading the stomach. The gelled structure of the mix also limits the taste fatigue associated with a high carbohydrate concentration.

A complete system, not just a powder

Each bag comes with precise instructions: powder-to-water ratios, refrigeration time for setting, and reusable flasks for transport. Athletes only need to adjust two things: the texture and the flavor, which can be customized with additions such as coffee, cocoa, or fruit syrup.

Up to twice as affordable, with up to 70% less plastic

Designed and prepared in France, Frugal lets you make a high-performance gel from €1.18 each with this format (€23.60 per bag), compared with an average of €3 for a commercial gel, while reducing disposable packaging by around 70%.

Usage instructions

• Boil some water and prepare a large container with a pouring spout or funnel;
• For a 100 ml flask (≈ 3 gels, classic texture): 5 scoops of powder (80 g) + 2 scoops of hot water (60 ml);
• For a 60 ml flask (≈ 2 gels, classic texture): 3 scoops of powder (48 g) + 1.25 scoops of hot water (37.5 ml);
• Mix thoroughly with a fork or small whisk until you obtain a smooth, lump-free texture;
• Transfer to the reusable flask and leave to set in the refrigerator for at least 4 hours, ideally overnight;
• Once prepared, it can be stored in the refrigerator for up to one week.

Additional Information

Ingredients

Maltodextrin, fructose (1:0.8 ratio), gelling agent (sodium alginate + calcium carbonate). 100% open formula, with no added flavorings or colorings. Allergens: not disclosed by the brand to date; check before placing on shelves.

Nutritional Information

TO BE VERIFIED: the complete nutrition table (values per 100 g and per serving) has not yet been provided by Frugal. Only the glucose-to-fructose ratio (1:0.8) is documented to date.