Blog Nutri-Bay » ultra-trail

Découvrez 10 idées de cadeaux utiles et performants pour les sportifs d’endurance : running, trail, cyclisme, triathlon… dont des tops en nutrition sportive.

Have you already heard of “carbohydrate loading”, this nutritional strategy supposedly designed to boost your energy stores before a race? If you are a knowledgeable endurance athlete, you know that every detail matters when it comes to delaying fatigue and optimizing your performance. But is it always necessary to go through this carbohydrate-loading phase? When is it genuinely beneficial, and how can you implement...