6d Recovery Shake – Protein Recovery Shake
Complete recovery after intense effort
The 6d Recovery Shake is a recovery drink specially formulated for athletes wishing to optimize their recovery after intense training or competition. Its formula combines premium whey protein, carbohydrates, and electrolytes to support muscle recovery and replenish energy stores.
Thanks to its nutritional balance, it is an ideal solution when recovery time between two sessions is limited.
20 g of high-quality protein
Each serving provides 1 Protein Unit, equivalent to:
- 20 g of premium whey protein
- support for maintaining and developing muscle mass
- a source of rapidly absorbed protein after exercise
This composition effectively meets athletes’ needs after demanding physical activity.
A 3:1 carbohydrate-to-protein ratio
The 6d Recovery Shake combines carbohydrates and protein in a 3:1 ratio, particularly suited to post-exercise recovery.
Carbohydrates contribute to the recovery of normal muscle function after intense or prolonged physical exercise that has led to muscle fatigue and a depletion of glycogen stores, when consumed as part of appropriate nutritional recommendations.
This combination promotes complete recovery by providing energy and protein simultaneously.
5 electrolytes for effective rehydration
The 6d Recovery Shake contains 5 electrolytes, including 300 mg of sodium, in proportions close to those lost through sweating.
They contribute to:
- replenishing mineral losses;
- maintaining fluid balance;
- support for recovery after exercise.
Premium whey protein
The whey protein blend selected by 6d is designed to provide excellent nutritional quality and rapid absorption.
It is an ideal solution for athletes seeking:
- optimal muscle recovery;
- a convenient source of protein;
- an easy-to-prepare drink after training.
Tested for banned substances
The 6d Recovery Shake is tested for banned substances to provide a high level of safety for recreational and competitive athletes.
Directions for use
- Mix 85 g of powder (2 scoops) with 250 ml of water.
- Consume 250 to 500 ml, ideally within 30 minutes after intense training or a competition.
- Adjust your intake to your nutritional needs and training volume.
Additional Information
Ingredients
Maltodextrin; whey protein blend [whey protein isolate (milk); whey protein concentrate (milk); emulsifier: sunflower lecithin]; fructose; electrolytes 1.9% (sodium citrate; potassium chloride; magnesium salts of citric acid; calcium lactate; calcium gluconate); natural flavouring; anti-caking agent: silicon dioxide. Produced in a facility that also handles soy, gluten, egg, fish, shellfish, sulphites, tree nuts and peanuts.
*Calculated as sodium content x 2.5
**Reference intake
Cross-contamination allergens
Produced in a facility that also handles soy, gluten, egg, fish, shellfish, sulphites, tree nuts and peanuts.
Nutritional Values
| Nutritional values |
100 g |
|
| Energy in kJ |
1.610 kJ |
1.369 kJ |
| Energy in kcal |
382 kcal |
325 kcal |
| Fat |
0,8 g |
0,7 g |
| Fat: of which saturates |
0,5 g |
0,5 g |
| Carbohydrates |
70 g |
60 g |
| Carbohydrates: of which sugars |
28 g |
24 g |
| Fibre |
0,1 g |
0,1 g |
| Protein |
23 g |
20 g |
| Salt* |
0,89 g |
0,76 g |
| Other nutrients |
per_100_g |
Per 100 g |
| Amino acids |
|
| Essential amino acids (EAA) |
| Lysine (EAA) per serving |
1,8 g |
| Valine (EAA, BCAA) per serving |
1,1 g |
| Leucine (EAA, BCAA) per serving |
2 g |
| Histidine per serving |
0,3 g |
| Threonine (EAA) per serving |
1,3 g |
| Methionine (EAA) per serving |
0,4 g |
| Tryptophan (EAA) per serving |
0,3 g |
| Phenylalanine (EAA) per serving |
0,6 g |
| Non-essential amino acids (NEAA) |
| Serine per serving |
0,9 |
| Alanine per serving |
1 |
| Cystine per serving |
0,5 |
| Glycine per serving |
0,3 |
| Proline per serving |
1,2 |
| Arginine per serving |
0,5 |
| Tyrosine per serving |
0,6 |
| Aspartic acid per serving |
2 |
| Glutamic acid per serving |
3,4 |
