Lecka Energy Bar Pineapple Banana: the two tropical fruits of Vietnam in one bar
The fruitiest bar in the range. 32% dried pineapple, 31% dried banana and 19% prunes, with puffed rice for crunch. 140 kcal and 23 g of carbohydrates per 40 g bar.
More than 80% dried fruit
Pineapple, banana and prunes make up most of the recipe. Brown rice syrup is used only as a binder, and the packaging states that it is gluten-free, vegan-friendly and contains no added refined sugar.
A good balance of energy density and digestibility
With 4 g of fat per bar compared with 8 g for the Cocoa Banana, this recipe is easier to digest while still providing 23 g of carbohydrates.
How to use
- 1 bar before or during exercise, depending on the duration;
- on long rides, alternate with a gel for variety in texture;
- drink water with it to aid digestion.
Additional Information
Ingredients
Dried pineapple (32%), dried banana (31%), prunes (19%), pumpkin seeds, cashew butter, puffed rice, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: For allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutrition Facts
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1464 kJ / 350 kcal |
585 kJ / 140 kcal |
| Fat |
10 g |
4 g |
| of which saturated fat |
2.5 g |
1 g |
| Carbohydrates |
58 g |
23 g |
| of which dietary fiber |
5 g |
2 g |
| of which sugars |
50 g |
20 g |
| Protein |
5 g |
2 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0.2 g |
0.08 g |
Values taken from the French packaging.
Storage
Store in a cool, dry place away from direct sunlight. Consume immediately after opening. Best consumed within 12 months of the manufacturing date.
