Sports nutrition » électrolytes

Dehydration can have devastating effects on athletic performance. By disrupting metabolism and reducing endurance, it can make your efforts ineffective or even dangerous. It is crucial to maintain adequate hydration before, during, and after exercise to protect your performance and your health.

High5, a recognized brand in sports nutrition, collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve athletes’ performance. This collaboration incorporated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...