Race nutrition plan

The Ironman European Championships are a major challenge, and nutrition plays a key role in ensuring performance. Dylan Magnien shares his preferred nutrition protocol, which he follows to maximize his chances of success in these endurance competitions. Discover the dietary strategies he uses to optimize his energy, manage fatigue, and perform throughout the entire event.

Preparing for a competition begins well before the big day. One week before the event, it is essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration and carbohydrate intake to proteins and micronutrients, discover how to adjust your diet to be in...

Whether you're a trail runner, a cyclist, or someone who practices any other endurance sport, managing your nutrition properly during exercise is crucial for maximizing your performance. Guillaume Klein, a sports nutrition expert, shares his strategies for optimizing your nutrition during exercise. In this article, you'll discover the best practices to follow before, during, and after exercise to maintain your energy, avoid premature fatigue,...