Training and strategies » Avant l'effort

Sweat plays a key role in hydration and the body's temperature regulation during physical exertion. Effective sweat management can make all the difference in competition or training. What strategies can you use to manage sweat and optimize your hydration to prevent dehydration and improve your athletic performance? Discover how to adjust your water intake, diet, and hydration strategy to better manage sweat and perform at...

Ultra-trail racing demands far more than simple physical preparation. It is a true mental, strategic, and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a powerful message for all ultra-trail runners. Whether you are a beginner or an experienced runner, Guillaume Klein’s recommendations will help you better manage your preparation, optimize your nutrition, and adapt to the unique challenges of ultra-trail.

Running in hot weather requires special precautions to avoid the risks associated with dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to prepare properly. We offer practical advice to help you adapt to high temperatures: adjusting your hydration, choosing the right clothing, training strategies, and much more.