Training and strategies » entrainement

Training for an ultra-trail is a challenge that requires specific, well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue, and ensure you are ready to cross the finish line successfully.

For endurance and ultra-endurance events, pyramidal training proves to be a particularly effective method. This model is based on a balance between moderate- and high-intensity sessions, helping optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for incorporating it into your training.

Winter is often synonymous with maintaining your gains, but why not make it a season of progress? Karoly Spy introduces reverse periodization, a training method that challenges traditional habits. Find out how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramidal training for endurance.