Training and strategies » préparation physique

Winter is an ideal time to incorporate cross-training sports into endurance athletes’ training. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce joint impact. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during winter preparation.

Discover the best French resorts for altitude training (above 1,800 m) in trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we explain the benefits, ideal conditions, and what you can really improve with a training camp in the mountains.

Winter is much more than a simple transitional season: it is a strategic period for building your endurance, optimizing your recovery, and preparing for your spring performance. Through structured training, tailored nutrition, and mental preparation, discover how to make the most of these colder months to successfully achieve your athletic goals.