Training and strategies » trail running

Winter is an ideal time to incorporate cross-training sports into endurance athletes’ training. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce joint impact. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during winter preparation.

Discover the best French resorts for altitude training (above 1,800 m) in trail running, cycling, or triathlon. Val Thorens, Font-Romeu, Tignes… we explain the benefits, ideal conditions, and what you can really improve with a training camp in the mountains.

A successful trail-running season relies on careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for improving and avoiding injuries. Discover our practical tips for structuring your season: how to schedule your races, optimize your peak training periods, and maintain a balance between performance and enjoyment. Well-designed preparation is the key to reaching your peaks...