Race nutrition plan » conseils

Preparing for a competition begins well before the big day. One week before the event, it is essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration and carbohydrate intake to proteins and micronutrients, discover how to adjust your diet to be in...

Whether you're a trail runner, a cyclist, or someone who practices any other endurance sport, managing your nutrition properly during exercise is crucial for maximizing your performance. Guillaume Klein, a sports nutrition expert, shares his strategies for optimizing your nutrition during exercise. In this article, you'll discover the best practices to follow before, during, and after exercise to maintain your energy, avoid premature fatigue,...