BICARRB Calculator
Bicarbonate has been shown to improve performance by up to 3%. Use the calculator below to find the right amount for your bodyweight and experience level.
This recommendation is based on the latest scientific research. Remember, with bicarbonate, more does not always mean better.
Not for children or pregnant people. Maximum 3 times per week.
Your Personalised BICARRB Timeline
Taking bicarbonate at the right time is key to improving performance by up to 3%. Use this timeline to maximise buffering before your event.
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--:--Pre-event Snack Light carb snack, like toast or a banana, ~30min before taking BICARRB.
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--:--The BICARRB Window Avoid other nutrition except water around this window.
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--:--Take BICARRB Optimise buffering for your race start.
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--:--End of BICARRB Window Resume normal nutrition strategy after this point.
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--:--Stay fuelled and hydrated Sip a carb drink to stay hydrated and fuelled.
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--:--Event Start Race begins.
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--:--Refuel After the event, refuel with protein and carbs.
Flycarb
Fuel your dreams
Our BICARRB product, developed through scientific research, delivers a high dose of bicarbonate proven to improve performance by up to 3%. It helps combat fatigue, maintain your power, and beat your personal records over every distance, from the 400 m to the ultramarathon.
