Training and strategies » Avant l'effort

Running, cycling, or training in extreme heat puts considerable strain on the body. Find out how to adjust your diet, hydration, and fueling when temperatures exceed 30°C to reduce the risk of dehydration, maintain your performance, and recover more effectively.

Winter is an ideal time to incorporate cross-training sports into endurance athletes’ training. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce joint impact. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during winter preparation.

Taking on an ultra-trail is a challenge that is both exciting and demanding. Between physical preparation, proper nutrition, and mental management, every detail counts when it comes to crossing the finish line. This article guides you step by step: from training strategies and nutritional tips to managing unexpected situations during the race. Whether you are a novice or an experienced runner, discover all the...