Training and strategies » cyclisme

Running in hot weather requires special precautions to avoid the risks associated with dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to prepare properly. We offer practical advice to help you adapt to high temperatures: adjusting your hydration, choosing the right clothing, training strategies, and much more.

Your first triathlon can be intimidating. Between equipment, training (in all three disciplines), nutrition, and recovery, how do you organize it all? We explain how it’s possible to do a triathlon while also maintaining a professional and social life, without emptying your bank account.