Training and strategies » énergie

Winter is an ideal time to incorporate cross-training sports into endurance athletes’ training. Cross-country skiing and ski touring help maintain excellent aerobic fitness, strengthen the entire body, and reduce joint impact. Discover why and how skiing can become a true ally for runners, trail runners, triathletes, and cyclists during winter preparation.

Energy gels have become essential in the world of endurance, whether for marathons, trail running, cycling or triathlon. They promise a fast and effective source of energy, but are they essential for training? Is regular consumption beneficial, or can it have limitations? In this article, we will discuss the advantages and disadvantages of energy gels during training, drawing on scientific studies and recommendations for...

Lactic acid is often misunderstood, especially by athletes who associate it with pain and excessive muscle fatigue. Let’s debunk the most widespread myths and clarify the true role of lactic acid during physical exertion. We explain how it forms, its effects on performance, and the scientific facts that will give you new knowledge to approach your training sessions and competitions.