The nutrition protocol for the 2021 Ironman European Championships, by Dylan Magnien
Our ambassador Dylan Magnien’s nutrition protocol for the Ironman European Championships 🏊🚴🏃♂️
➡️ From Thursday to Saturday:
Malto Apurna peach flavor
➡️ Sunday:
Rice/Ham 3 hours before the race Clif bar cut into 3 pieces, to be consumed 1h30/1h/30 min before the start. Maurten gel 10 minutes before the start
➡️ On the bike 🚴:
2.3 liters of Maurten 320 drink, then water only at the aid station 1/2 Clif bar every 30 minutes (starting after 1 hour of effort and ending 45 minutes before the run) 1 Maurten gel at the start of the bike leg and 1 gel 10 minutes before the end of the bike leg.
➡️ Run 🏃♂️:
3 Clif Bloks at the start of the run, then 3 chews every 5 km until the 25th kilometer Maurten Gel 100 CAF 100 at the 30th and 35th km.
Congratulations once again to Dylan Magnien on his performance... his first top 10 at the Frankfurt Ironman in 8:23:45 👏🙌
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