Training and strategies » stratégie d'entraînement

Winter is often synonymous with maintaining your gains, but why not make it a season of progress? Karoly Spy introduces reverse periodization, a training method that challenges traditional habits. Find out how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramidal training for endurance.

Why choose between endurance and strength when you can combine both? Karoly Spy introduces you to the principles of combined training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your workouts to achieve your athletic goals while minimizing the risk of overtraining.

Ugo Ferrari and Nicolas Martin, two experts in endurance, share their knowledge and strategies in an essential e-book for athletes. Their book offers practical advice to maximize your performance, manage exertion, and optimize your physical preparation. Whether you are a long-distance runner, trail runner, or cyclist, this guide will provide you with valuable tools to improve your endurance and achieve your athletic goals. Don’t...